Category Archives: Massage therapists

Health & Beauty Massage therapists

The Amazing Benefits of a Full Body Massage!

There is nothing in the world like the feeling you get after a full body massage. That sense of peace and tranquility pervades every muscle and appears to be just the element that will help you get a good rest. But a full body massage in Singapore can do more than just feel good. There are a whole host of benefits that massage can come up with while delivered by a licensed expert massage therapist.

The number of advantages associated with the massage therapy is enormous.

Humans need to contact. It’s as easy as that. Without contact, we get depressed, sick, and confused. A new child who isn’t always touched will not thrive. A nicely performed massage takes our want for touch to a new therapeutic level. It cannot only relieve tension and stress; it could help rehabilitate muscle harm. It also can help prevent damage. Massage allows maintain muscle tissues unfastened and properly-nourished so that they respond higher while careworn. Massage improves flow that could useful resource recovery and mobile growth. The lymphatic system benefits as well through massage… Like your circulation, it flows through channels during your body. Manipulating the muscle tissues and these channels help solve blockages and hold the lymph fluid flowing. Regular massages can make contributions to a healthier immune system. Regular massage also can help you triumph oversleep problem; permitting you to get greater rest and be greater alert while you’re conscious.

If you have never had one, you’re in for a deal with. Here’s what you can expect.

A professional massage may cost a little you everywhere from $50 to $one hundred or more for an hour-long therapy. Once you have skilled one through a licensed masseuse, you will know it’s well worth each penny. When you arrive at the massage therapist’s workplace, you’ll be shown to a personal space. Once there, you may want to undress and lie on the massage desk. Sheets are wrapped around you, each for modesty and to preserve you heat. Only the portion of your body this is being massaged will be uncovered at any individual time. When you are prepared, the massage therapist will come in. They may also use oils for the massage that allow their hands to slip more easily over your muscle. These oils are without difficulty absorbed with the aid of your skin and may be combined with aromatherapy oils for added benefits.

The therapist can also begin at your feet, loosening the muscles one by one with a chain of strokes, pressures and different manipulative moves. They work their way up the legs, into your hips, liberating tension and restoring full stream as they cross. Most strategies of massage will cognizance on transferring the blood returned towards the heart. Depending on what method of massage you choose, you could experience more strategies of making use of pressure or more stroking… Each technique is unique.

The therapist will work their way through your again, shoulders, arms, fingers and neck, finishing at your head. To know more about the body massage in Singapore click here.

 

 

Health & Beauty Massage therapists

Benefits of essential oils: 10 natural ways to heal ourselves

We all know about the everyday power of scent: how a particular perfume reminds us of our mother, or when the smell of our favorite restaurant brings us back to our first date there. But did we know that some scents can actually improve our health? Essential oils in Singapore can also help us relax or sleep, or improve our skin or digestion — their benefits go well beyond a pleasant smell.

  1. Tea tree: Distilled from the Australian plant Melaleuca alternifloria, tea tree is one of the oils that can be used topically — good news because it’s great for treating skin problems like fungus and blemishes. We can dab it on acne blemishes with a cotton swab to help clear our skin, or apply it to skin fungal infections like athlete’s foot. It is also found in many skin care products.
  2. Lavender: “Lavender is one of the most versatile oils”. “It is more commonly known for its relaxing effects but works on bruises, cuts, and skin irritation too.” That is a good reason to put a few drops in our bath in order to help us relax at night. We recommend putting a couple of drops of the oil on our hands, rubbing them together and inhaling, then sprinkle a few more on our pillow before we hop in bed.
  3. Calendula: Bright-orange calendula flowers are also known as marigold. Calendula can be used in a variety of forms, include as an essential oil. It is particularly good for sensitive skin and can be used to reduce the appearance of acne scars. We can also put a drop in our bath water to soothe psoriasis.
  4. Chamomile: We are probably familiar with chamomile used as a tea, but the essential oil has similar properties. It is particularly well known for its relaxing effects, which is why the tea is popular to drink before bed. Add to the effect with a few drops of the oil on our pillow case.
  5. Peppermint: “Peppermint purifies and stimulates the mind. It also can increase mental alertness,” Peppermint oil is also one of just a handful of oils that can be taken internally, which is fortunate because it is a great recipe to help indigestion — just mix a few drops of water and drink.
  6. Frankincense: We use it both for relaxation, such as in baths, and to help minor cuts and bug bites heal more quickly. “It can be used for depression, inflammation, immunity, and to increase spiritual awareness.”
  7. Oregano: We may have heard of oil of oregano as a flu fighter. This strong-tasting oil has natural antibacterial qualities, which is why many think it can help to fight colds and other sicknesses. It is taken topically, often by putting a few drops on the tongue — the taste is not pleasant but many people swear by it during flu season.
  8. Lemon: “Lemon oil can be used not only to detox the body but it can also help with acne. If we want a healthy boost in alertness, a bit of lemon oil mixed 50:50 with a carrier is a great way to give our head a lift. Because of its uplifting properties, lemon essential oil is also good for increasing focus and concentration. As a bonus, it can help keep fleas away when used on our pets.
  9. Grapefruit: Citrus oil, grapefruit essential oil has properties similar to lemon oil. It is a great choice for people experiencing fatigue and it can help us deal with the effects of jet lag. It is also a natural antiseptic so we can add it to our homemade household cleaners to keep our home safe and clean.
  10. Eucalyptus: This is a great oil to have on hand if we get frequent colds or suffer from allergies that affect our breathing and make you congested. “Eucalyptus can be used to relieve sore muscles and help clear sinuses”.”It also has many antibacterial properties and has been known to stimulate the immune system.” Use it in a vaporizer to loosen up a congested chest or apply it diluted to the inside of your nose to relieve nasal congestion. But never ingest it or use it on your skin undiluted, as it can be irritating. To read more about oil for wellness in Singapore click here.